Elan Lohman is the founder of SleekGeekSA.co.za running support groups (30 Day Reboot, 30 Day sugar free, SleekGirls, Banting)

Follow the Interviewee on Social Media:

Website:  SleekGeekSA

Day in the Life of ELAN LOHMANN: Health and Fitness Guru. We explore what a typical day looks like for Elan as the founder of SleekGeekSA who runs a social community of support and motivation for achieving healthy lifestyle goals.

Morning Routines:

  • Early to bed and early to rise around 05:00
  • 20 Meditation
  • Train 3-4 times a week with personal trainer
  • Fresh lemon in lukewarm water with his vitamins every morning

Healthy Habits:

  • Take short breaks for walks and stretches
  • Uses a standing desk for his non thinking work

Productivity:

  • No work is done after hours – was workaholic during corporate career
  • More productive by setting a limited time
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